Celio da Silveira slideshow

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ABC News
What Texting Does to the Spine
Looking down at a cell phone is the equivalent of placing a 60-pound weight on one's neck. Read article
ABC News Demstify Back Pain
Simple, no-drug way to ease back pain. See the video or read article
NPR public radio More Back Pain Research
feature: "Alexander Technique: A Balm For Back Pain?" Read article
Alexander Technique helping musicians Helping Musicians
Alexander Tecnhique: Musician's Method for Improvement; Students of The Juilliard School talk about their experiences with the technique
Brené Brown: Listening to shame Habitual Misunderstanding
Brené Brown: Listening to shame. Shame is an unspoken epidemic, the secret behind many forms of broken behavior.





The Alexander Technique

A proven approach to self care, the Alexander Technique is a method that people of all ages and abilities can learn to relieve the pain and stress caused by everyday misuse of the body.

With the Alexander Technique, you learn

Discover how unconscious our movement patherns are

  This is the best video that I have found to explain the process that causes problems as we change over time.

Clinical trial results published in the British Medical Journal

See videos below regarding findings of the effectiveness of the Alexander Technique in managing chronic back pain.
(read the full article)

  Prevention is always easier than the cure.
  The second part shows the cost benefit the Alexander Technique offers and how it is regarded by British health insurance.