The Alexander Technique
A proven approach to self care, the Alexander Technique is a method that people of all ages and abilities can learn to relieve the pain and stress caused by everyday misuse of the body.
With the Alexander Technique, you learn
- how to change habits that cause stress and tension.
- to get to the root of your discomfort.
- how to balance your mind and body and take charge of your own health.
- how to improve your balance and coordination.
Discover how unconscious our movement patherns are
This is the best video that I have found to explain the process that causes problems as we change over time. | ||
Clinical trial results published in the British Medical Journal
See videos below regarding findings of the effectiveness of the Alexander Technique in managing chronic back pain.
(read the full article)
Prevention is always easier than the cure. | ||
The second part shows the cost benefit the Alexander Technique offers and how it is regarded by British health insurance. | ||