Portogues

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ABC News
What Texting Does to the Spine
Looking down at a cell phone is the equivalent of placing a 60-pound weight on one's neck. Read article
ABC News Demstify Back Pain
Simple, no-drug way to ease back pain. See the video or read article
   
NPR public radio More Back Pain Research
feature: "Alexander Technique: A Balm For Back Pain?" Read article
   
Alexander Technique helping musicians Helping Musicians
Alexander Tecnhique: Musician's Method for Improvement; Students of The Juilliard School talk about their experiences with the technique
   
Brené Brown: Listening to shame Habitual Misunderstanding
Brené Brown: Listening to shame. Shame is an unspoken epidemic, the secret behind many forms of broken behavior.
 

 

 

 

 

Links and More Resources

Alexander Technique organizations and schools

AmSAT - American Society for the Alexander Technique - US

STAT - Society of Teachers of the Alexander Technique - UK

ABTA - Asociacao Brasileira da Tecnica Alexander - Brazil

THE COMPLETE GUIDE TO THE ALEXANDER TECHNIQUE

ATI - LA Alexander Training Institute of Los Angeles - US

News and research

Reuters - Back pain costs rise, but pain still there:

British Medical Journal - Clinical trial results published showing Alexander Technique lessons provide long-term benefit

O - Oprah website - "A Dramatic Cure for Back Pain"

BBC - UK - Back pain eased by good posture

Telegraph - UK - Alexander posture technique 'most effective at reducing back pain'

The Guardian - UK - Health: Alexander technique 'does ease back pain'

Daily Mail online - UK - An old cure for a modern malaise: Alexander Technique can beat chronic back pain