Lessons in Los Angeles
Pause. In that moment lies every possibility. Habits can be changed.
The Alexander Technique is an educational process that enables you to access your fullest potential. The Technique encourages the balance and integration of body and mind, and is a practical method to reduce muscular strain in any activity allowing more control over stress and reducing or eliminate pain.
Who studies the Alexander Technique?
- Performers (Actors, musicians, public speakers, etc.)
- Anyone who wishes to move with greater freedom, comfort, and expressiveness.
- Anyone who wishes to breathe and speak with greater support and confidence.
- Anyone who wishes to diminish/eradicate pain and stress, and prevent injury.
- Anyone who wishes to perform any movement, task, or activity with optimal ease and efficiency.
- People of all ages and background.
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| We all age and change, but this isn't a reason to become stressed and collapse our bodies. Most of our ideas about balance and coordination are simply conditioning and limited by our experiences. The heaviness of the head and the lack of support of the whole structure of the trunk make the whole system collapse. We can relearn a better way. | ||
More people are realizing the benefit of the Alexander Technique
| Alexander was able to improve his health by realizing how much he was stressing himself in all activities in everyday life. This video shows how the media has been discovering the Technique and it's relation to our heath. | ||